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Posts Tagged ‘Proverbs 31’

As I relayed to you yesterday, I’ve reached the point where I am finally ready to do what’s necessary (within reason) to shed the extra weight I’ve been dragging along with me on all these running adventures.  Yesterday’s post gives you all the background on this epiphany, and you really should read it before you enter this Very Cool Contest.  Here’s the link:  LINK

THE CONTEST

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The aim of this contest is to provide my family and me with a collection of recipes that meet our family’s unique standards for health, taste, ease of preparation, and overall appeal.  Each contestant can submit as many recipes as they wish to share.   (Share early, share often.)  Recipes must meet our family’s bizarre requirements in order to qualify for entry into the drawing.  (For example:  Recipes that evoke my kids’ gag reflex will automatically disqualified.  It is strongly recommended that you review the Requirements section before submitting your entry.)  Recipes should be submitted in the comment section on this blog to be considered.  Each qualifying recipe will be entered into a drawing for The Prize.  Winner will be drawn at random from qualified entries.

(Doesn’t this sound official?  Woo hoo.  Actually, it’s just me, spouting something that sounds really contest-ese.  Anyway…)

TIMEFRAME

Entries will be accepted between the moment you read this and midnight CST on November 26th.  Why so long?  Because I’m thinking that someone may just have some scrumptious, yet healthy, dish that they had not considered as an entry brought by an unsuspecting aunt or grandmother to their Thanksgiving table.  Get that recipe from Grandma and get it to me!  This convenient timeframe gives you the chance to post those recipes as well. 

SPECIAL TIMEFRAME

Because I am quite desperate to start getting and using these yummy-but-healthy recipes NOW, each qualifying entry that is submitted between now and midnight CST on November 8th, will receive TWO chances to win the prize.  (These recipes will be put into the drawing twice.)  Please don’t complain to me about recipe discrimination.  The early recipes get the bonus entry because it’s my contest.  So there.

THE REQUIREMENTS

1.  Entries must be for a lunch or dinner main dish.  Actually, a really awesome side dish or soup would be considered too.  We’re hungry, people.

2.  Recipes must be super-easy to make.  I do mean it when I say SUPER easy.  They must be clear and contain no margin for any kitchen-moron to err.  (My friend Helaine once sent me a recipe that included the instruction to take the wrapper off the cheese and throw the wrapper away.  True story.  I’ve come a bit further since those rookie days, but not by most people’s standards!) 

3.  Recipes must be no-hassle and speedy to prepare/cook.  Alternatively, they may be super-fun to make with youngish children who want to be involved with Everything Mom Is Doing In That Kitchen.  If your recipe could turn me into Culinary-Wonder-Mom with my children, creativity points and kiddie relationship points would outweigh this fast and hassle-free requirement. 

4.  Carbs are important because we are athletes.  Be low-cal without compromising reasonable carbs.  (Plus carbs are yummy.  I’m a serious grouch without them.)

5.  The dish must not be fancy in appearance, ingredients or cooking technique.  If I have to shop someplace special for some wierd spice, I won’t do it, no matter how yummy it is.  We are plain-jane meat and potatoes people here, so getting too creative really doesn’t work for us. 

6.  No mustard, mayo, fish, brussel sprouts, tofu or vinegar.  (I’m sure I’ll add to this Ick-List before the contest is completed.  Sorry this is all I can remember now, but they are actually deal-breakers, guaranteed to tweak the gag-reflex, so I’ve included them here.)  Cheese is okay, BBQ is okay, picante and salsa are okay. 

 7.  Veggies are okay, but it’s best to go kinda easy on them.  Daughter N could eat them all the time, but the rest of us choke them down because we know they’re good for us.  Keep them palatable, because we’re already making a sacrifice by consuming them in the first place.

8.  The dish must be delish to an 8 year-old.  Or at least not start the gagging sounds.  If you don’t think a kid would like it, chances are it wouldn’t fly at our house, even with the grown-ups.

9.  The dish must be economical.  No rare and expensive ingredients.  That’s not in the budget, plus we really wouldn’t appreciate it, most likely. 

10.  Any other Requirements as needed to be added. 

THE PRIZE

You will have your Choice of one of two cool prizes. 

 

dri fit sock

 

Prize Number One is a pair of high quality technical socks–NEW, not from my drawer (Nike Dri Fit or Under Armour or something else equally as awesome). 

mix-n-chop

 

 

Prize Number Two is a (NEW) Pampered Chef Mix-N-Chop (one of the coolest kitchen doodads I’ve ever encountered). 

 

Yes, I know it’s not the lottery, but these are very cool prizes for athletes or culinary geniuses like yourselves.  Everyone could use one of these things.  Even if you think the prize choices are bogus, I sure hope you’ll still send your recipe in anyway.  The winner of the drawing will be announced on Monday, November 30th and you’ll get to pick which prize you want. 

OTHER STUFF

I’m sure I’ve forgotten something.  I’m not a contest-person.  I’m a runner-desperate-to-feed-her-family-in-a-way-that-actually-helps-me-lose-some-weight-person!  So this is where I tell you that if I’ve forgotten anything, I reserve the right to come back and add to the contest information or change the rules as I see fit. 

JUST SO YOU KNOW

My girls are already bouncing around excited about taste testing all your yummy recipes.  Don’t let me down!   Can’t wait to read and try everybody’s yummy favorites! 

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As promised from yesterday, Part Two.  If you didn’t read about all the challenges our Happy Family had in adjusting to having Mom Who Runs in the mix, click back to yesterday and get back on the same page with the rest of us before reading on.  No, really.  Click back.  Sigh.  I’ll make it easy for you.  Click here!  We’ll wait for you.

Before going any further, I just wanted to say that this post is written from and for the perspective of The Mom.  This doesn’t mean it’s useless for The Dad, The Kid, or The Candlestick-Maker.  It just happens to be written from the perspective of Mom, since that’s, well, my perspective.  Dads, kids, candlestick-makers, please feel included and loved.

Okay, now that you’re up to speed:  I think there are a lot of Very Busy Moms (who may just be accustomed to putting themselves last–it’s a mom thing) who, like me have struggled to keep fit, because the wants, needs and demands of Happy Family, came first.  In defense of Happy Family, it was usually our decision to put them first, but our last-placeness still is a major hurdle to our ability to keep up with an exercise program of any kind. 

In fact, I’m sure of it, because that’s one of the major things I hear from my mom-buds out there.  It’s also true of my workaholic-buds out there.  I can’t even get into the ever-stressed, mega-multitasking-workaholic-mom-buds.  Even when these gals have the time, they’re so exhausted at the end of the day that the last thing they can think of is running.   And the thought of doing something consistently?  Ha!  I don’t think so.

Enter, the “Why.”  You may have heard it before, but it bears repeating:  If you don’t have a good enough “why,” then “when” or “how” or “with whom” really won’t matter anyway.  There needs to be a reason that you’re doing what you’re doing that draws you forward even when things are difficult or awkward or frustrating (because you can be assured they will be).  

What’s your “Why” for running?  You might have more than one “Why.”  That’s great.  But it will have to be something that’s important enough to YOU (not your husband or your mother or your pastor or your best friend) to make yourself get your tired fanny out of your warm bed at 6:00 a.m. to brave the 45 degree weather, pounding the pavement with nothing but your Under Armour, your shoes, and your pepper spray for an hour. 

I’m one of those over-achievers who has several “Why’s.”  Yes, I’ll share them all with you at some point, but the one you already know about (remember that link you just clicked) had to do with being able to race in VA Beach with my baby brother. 

If this had just been about the race, it never would have been a big enough reason for me.  But this was about seeing my brother.  It was about spending time with him when I hadn’t seen him in many years.  It was about being so honored and humbled that he asked me to come visit and was willing, given his abilities as a serious endurance athlete, to extend his patience and stick with me at my pace and have his first half-marathon be so much slower than he was capable of running.  It was about wanting to be able to finish so that we could finish together more than finishing the race at all.  It was about growing-up:  realizing that he was no longer the ornery 10 year-old kid who would run backwards (yes, backwards) in front of me, teasing me as I moved with great effort at (my) top speed, spurred forward mostly by the thought of throttling him if I ever caught him (I didn’t).   In a big way, it was also about healing:  we’re really different people and have had our issues with each other, some big, and the fact that he asked me to come and spend time with him was a tremendously Big Deal to me.   I simply HAD to do this.

That, my friends, was a “Why” worth dedicating weeks of my life to a training program for. 

And I promise you, without that “Why” (and the others to be shared later!), Happy Family NEVER would have been willing to consider A New Way of Doing Things Around Here. 

Here’s how it went down:  I was able to share with my Happy Family how important this adventure was to me and how much I wanted to be able to do it.  Different women will find success in different means of communicating their “Why.”  Some may employ the “It would greatly support me in being more of a Proverbs 31 wife and mother around here.”  Others may find the June Cleaver approach useful:  “Surely you would want to support me in something so wonderful.  In the meantime, would you like a cookie?”  And still others will find success with the tried and true:  “If mama ain’t happy, ain’t nobody happy.” 

In truth, I used a combination of these communication styles, but to my Happy Family’s credit it really was not a difficult “sell” and they were and are very supportive of this (and my other) running adventure(s). 

Once Happy Family has enthusiastically pledged their support of you in your Great Adventure, this is the time to mention that if you are going to be able to do this (and remain healthy, for heaven sakes) then there will need to be A New Way of Doing Things Around Here.  As for me, I let me family know that I would be following a training program and scheduling my runs/workouts in the way that (hopefully) would least upset their world, but that at least one day per week, I would need extra support while they were On Their Own during my long runs and recoveries. 

After this, it was VERY important for me to put each of my runs on our family calendar.  Don’t have a family calendar, Busy Mom?  Get one.  If you are going to train for an endurance race (my highly recommended manner of helping Happy Family adjust to the transition of having Mom Who Runs as their new mama), then you’ll need to start placing your workouts on the schedule right next to the piano lessons, soccer practice, kindermusik, and hubby’s bowling night.  Every bit of it’s important, Mama, including YOUR bit.  Putting on a calendar and putting it somewhere for everyone to see not only helps you stay organized, but also helps your Happy Family adjust to the fact that your bits are every bit as important as their bits.  Plus which, they get to see, literally, exactly how they are supporting you. 

Don’t overlook this step–if you’ve got Happy Family’s buy-in, it’s a home run.  For me it’s been a wonderful way of expressing expectations and sharing celebrations.  It’s helped me express to my family that I need their support as much as they need mine, and it also reminds me to express my appreciation for the sacrifices they make for me to have these running adventures. 

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The scheduling is important.  Critical even.  Because nobody has “spare time.”  LOL for real.  What is that, even?  For me, the key to having a consistent exercise program was to schedule my runs in first–before everything else.  How come?  Because it was the thing my family and I were least used to doing.  So I knew it would be the hardest thing to do and the easiest thing to blow off. 

An Example Problem:  In my case, I was unwilling to miss my daughters’ softball games in order to go on a run.  It was summer and we spent a lot of time on those stinking bleachers watching two different diamonds worth of softball.  Solution:  I figured out the distance from my front door to the bleachers and the amount of time it would take me to run/walk/crawl that distance.  Then I would leave my house 15-20 minutes before Happy Family on foot and they would at some point pass me in the car on the way to the game.  I timed it so I arrived about 10 minutes before the games.  I still owe a debt of gratitude to the other parents who endured me on the bleachers during those games while I was so stinky and sweaty.   The key for me, was I didn’t miss my runs and I didn’t miss my kids’ games.

You’ll have to be creative and you’ll have to schedule your runs.  For me, each and every time my kids are in a supervised activity that doesn’t require my participation or observation (P.E., art class, dance), I’m running on a planned run.  When they’re at the ice rink, I’m often running the stairs at the arena.  It may sound wacky, but if the alternative is not running on a scheduled day, then I’m potentially setting myself up for injury or failure at my next event. 

As a homeschool mom, this kind of creativity has been critical, because my kids don’t attend a traditional classroom, where I have the benefit of the free time when they’re not with me.  Mom’s who work outside the home, as I did for many years, would have a similar challenge:  not wanting to miss your kids’ events and at the same time, not short-changing our training.   Single moms, this is the time to call in your favors and ask for scheduled, consistent support from friends, family, neighbors and sitters.  Some moms may need to work with their bosses to have a day shortened in order to get those long runs in.

(Listen, this really is not extreme.  It does happen.  It can happen.  And it must happen, especially for you to get the long runs in.  You know what else–you’re worth it.  Your “Why” is worth it.  And when you cross that finish line, everyone who sacrificed a minute for your success will have earned the right to celebrate the success.  Moms Who Run love to share their success.  Another great thing about us!)

 Here’s what it took for my Happy Family to celebrate these victories and embark on this New Way of Doing Things Around Here:

  • Discovering my “Why’s”
  • Communicating those “Why’s”
  • Assuring my Family’s Support for My Training for an Endurance Event
  • Scheduling my Workouts (weeks and sometimes months in advance), According to the Training Program for the Race
  • Trusting my Family to Handle Everything Just Fine While I’m Running (sometimes the hardest part for control-freaks like me)
  • Appreciating my Family for Their Sacrifice and Support
  • And Doing the Doing:  Getting Out There, Regardless of Whether It Was Easy or Convenient or Felt Good That Day, and Running!

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