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Posts Tagged ‘encouragement’

Poor HH.  He tries.  He really does. 

Thanksgiving is a Very Challenging Day for someone trying to lose weight.  And for me, it was my third day on Weight Watchers.  It was also a day I elected to go on a 10-mile run in the morning.  My master plan was to earn enough Activity Points to enjoy my feast guilt free.  Which indeed, I did.

So the Morning After the Thanksgiving Feast is always met with at worst, trepidation, and at best, curiosity.  At least by me.  And Friday morning is my weigh in day, so there wa no avoiding the trip to Scale City.

I got on the scale and…to my total delight, I’d LOST WEIGHT!  3.6 pounds.  Yippie!  In fact, I even lost weight over Thanksgiving Day, and I assure you, I ate plenty. 

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Yes, I know that the first week or so of a new diet causes you to lose “water weight” and it’s not the same as losing actual blubber.  But remember, my master plan is to have less literal weight to carry around with me during my marathon in February.  It matters little whether I’m carrying 3.6 pounds of water or 3.6 pounds of fat or 3.6 pounds of pixie dust.  It takes more effort to carry 3.6 pounds of anything than it does to travel without it. 

So, delighted, I walk back into the bedroom and make my announcement to Happy Family.  Princess and Ninja were delighted, though they had the good sense to refrain from suggesting that we go out for Dairy Queen to celebrate. 

Helpful Husband was very happy for me.  In fact, HH was so happy that he had just a little short-circuit in the compliment-and-encouragement section of his brain.  Yes, he complimented me all right.  And you can be the judge as to whether it was better or worse than the last time.

Here’s how it went down:

HH:  Wow, honey.  That’s really great!  (This would have been a fine place for him to stop encouraging.)

Me:  Thanks!  I’m SO excited about it!

HH:  And you did all that in just three days.

Me:  Yes!

HH:  You know, you’ve lost more weight in the last three days than you did in over six months and almost 500 miles of running.

[Long pause as HH and I both ponder his last statement.  And his fate.]

Me:  Did you really just say that?

HH:  I was trying to compliment you.

Me:  Is that what that was?

HH:  I really am happy for you.

Me:  [sighing]  I know.  Thanks.

Epilogue:  In appreciation for this compliment, I spent the remainder of the day being Helpful Wife and announcing the point value of everything that HH was putting in his mouth.  It was the least I could do.  🙂

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There will come a day when you can no longer run;

today is not that day.

 

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I did it.

I signed up for Weight Watchers three days before Thanksgiving.

Which proves that:

EITHER I am completely desperate to not be carrying the equivalent weight of a preschool toddler the 26.2 miles of the marathon I’m running in February

OR I have truly lost it.

I vote for both. 

It’s rally time, friends.  I’m really gonna need your support to unload some of this beloved blubber before I get to the starting line at the 26.2 with Donna Marathon to Finish Breast Cancer. 

And lots of you are actually embarking on fitness adventures of your own!  Chris is on board with me.  My new friend Carla signed up last week.  My pal Jackie is now considering a marathon!  Woo Hoo!  Who else is in?  I know it’s the holidays, but think of it:  what better present could you give yourself for the holidays than a healthier YOU?! 

Thanks for the encouragement, everybody!  The rubber meets the road tomorrow.  I might really be able to do this!  🙂

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Well, one of my friends just lost her 100th pound on her 40th birthday.  (I would post her name here, but I don’t know if she’s willing to be a public figure, so you’ll have to die of curiosity.)  Another friend is in size 9/10 jeans as of this weekend, in spite of her PMS.  (I have absolutely NO qualms posting her vitals here, since she’s crazy bold enough to share them with the world herself!) 

I am SO happy for them.  Not a bit jealous.  Not. One. Little. Bit.  Okay, well maybe a little.  But sheesh, these ladies have quite literally worked their fannies off, so it’s not like I can begrudge them their awesome achievements.

This just ain't right.

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As for me, faithful readers of this blog know just exactly how much weight I’ve (not) lost.  Indeed, LOTS of you have weighed in (No pun intended…I leave the puns to Linda and Charlie, who are really, really good at puns.  My humor usually occurs by accident.) with really great recipes in my recipe contest, designed to give me ideas and inspiration to be able to cook/eat/feed my family in a more healthy manner.   (Do you notice how often I interrupt myself?  Imagine being my husband (known here on this blog as HH).  Constantly being interrupted by my bursts of inspiration.  He’s such a lucky guy.)  Thanks for your entries!  I will be using them!

Anyway, it is not that I haven’t worked hard enough.  As you (may) know, I’m training for a marathon, so I am getting bunches of exercise.  And as you (may) know, distance runners are particularly weight-loss-challenged because of the distinct nutritional requirements of their sport. 

However, it occurs to me that my sport does not require me to have a burger and fries twice in one day.  And it also occurs to me that I now do have LOTS of awesome recipes from my faithful friends who read this blog. 

Further,  it occurs to me that I have this most salient reminder of two friends that have had MEGA success in the fanny-shrinking department, that these women are really normal, nice, friendly gals, who weren’t doing anything faddish or into some wierd trend.  They were just doing the Hard Work of monitoring what they put into their pie-holes.  These women aren’t supermodels, but they’re superheroes–at least in the weight loss department (and my eyes).  Worse yet, they are totally likeable.  I really LIKE them.  You can’t hate someone who you like, so since I like them I am now left with:  No Excuses.

Since I found myself today at the crossroads of No-Excuses and Forever-Fat, and since I found myself at the end of My Own Strength and Will-Power to Do Anything About It (seriously–I’ve made this a pretty public journey–the public nature of any “failure” would have been enough to have caused me to change if I’d been willing/able/ready to do it), I did the only thing that there was left to do.  I prayed.

[Time out now, because this is something I’m actually serious about.  I take myself pretty lightly, but God?  Now, I take Him seriously.  Just because God has a sense of humor doesn’t mean He’s a joke and He is one of the few things you won’t find me kidding about.  Just wanted you to know.]

SO, I prayed that God would just help me care.  Seriously.  I obviously hadn’t cared enough to do something about it.  I’m not trying to be hard on myself and I’m not trying to make light of God Almighty here.  But I knew that He cared about me taking care of myself, and I obviously wasn’t caring enough to make the necessary changes in the Eat Less curriculum of the Eat Less/Move More game plan I’d taken on. 

If God cared and I didn’t, then I had a problem.  So I asked Him for help.  And of course, He gave it to me.   [Aside:  Even if you’re not a Christian, the exercise/weight loss/diet stuff you’re about to read will probably interest you.  It’s worth it to continue reading.  If you are a Christian, please do not believe for a minute that I “heard from God” just because I said so.  Test it.  If you don’t know how, then message me or ask your pastor.   I’ll be happy to share my testing-process with you personally, but that’s way beyond this post.  Listen, the important thing to know is God does care and He does talk to us, but our “feelings” are not the litmus test for the will of God.  Even if you love everything I say, I don’t speak for God.  God is perfectly capable of speaking for Himself.]

SO…very surprisingly, the help that I received was in the form of several distinct and unassociated people who’ve had great success in this weight loss program called Weight Watchers.  Perhaps you’ve heard of it. 

Now, I’ve done WW before and was quite successful with it.  I have clothes that used to fit me in my closet to prove it.  The problem was that I “did” WW before and I’m now really, really looking for a permanent lifestyle change.  One that can accomodate my new lifestyle as Mom-Who-Runs.  One that I can do as a Normal Person (which I desperately would love to be) instead of either a Dieter OR as a Rebelling-From-Being-A-Dieter-And-Doing-Whatever-I-Please-Person. 

My big objection to WW was that I would have to go to those meetings.  Now, when my world operated on a different schedule, the meetings were not a problem.  At this point in my life, though, the meetings are Out Of The Question. And so, WW was out of the question.  Until now. 

I know this is old news to some people, but it’s new to me, and I’m kinda excited to hear it.  Weight Watchers now has an ONLINE program.  Which means no more (stupid) meetings!  No more needing to get a babysitter so I can step on a scale!  No more lecturettes!  

And *ahem* no more excuses.  

Undaunted, I had one last remaining excuse.  This bit of being an endurance athlete.  Seriously, people.  We need CALORIES to run 26.2 miles.  Or 13.1.  Or 10.  Or 6.  Reasonable people understand that there’s no way to safely crash diet and safely train for a marathon.  But THEN, while poking around on the WW site, I discovered something I’d forgotten entirely.  ACTIVITY POINTS.   

Hallelujah, activity points!  I don’t remember the way they are calculated.  (It’s been a long time since I achieved lifetime WW member status.)  But essentially, activity points help to account for the activity you do by giving you more points that you can/must consume for that day.  So there was actually a chance that I might be able to lose weight, train for my marathon, and not starve/injure myself in the process. 

There was a light at the end of the tunnel.  I just needed to reassess my WHY.

My motivation to lose weight is no longer what it used to be.  I’m not even willing to tell you what it used to be.  Seriously, I don’t even know if I can get my brain to go there.  NOW, however, my desire to lose weight has to do with not having to caring this extra 40 (to 45) pounds with me as a passenger on my marathon on February 21st.  My motivation is to lose some of that weight so that it doesn’t have to come along for the ride on my first marathon, or even most of the training for it.  Losing the weight will help me avoid injury, improve my time, and enjoy the experience (not to mention take a cuter picture) during that race.  So THAT’S the motivation.  And I can’t wait until January 31st to start thinking about it.

So here’s my question:  Who among you has tried (or knows someone who’s tried) this Weight Watchers Online thing?  Would you recommend it for someone as random as me?  Would it yield itself to the odd requirements of an adult-onset-endurance-athlete with a sweet-tooth husband and two athletic daughters to feed?  Would I injure myself trying it while training for this marathon?  Would you recommend it?  In essence:  HELP! 

Please, please, please give me your comments about this if you’ve got an opinion.  Even I’m not such a lover-of-contradiction that I’d start WW three days before Thanksgiving, but I’ll be making a decision about What To Do very soon.  It would be great to have input from people who’ve been there.

As it stands now, the extra weight I’d be carrying would be like carrying a preschooler in my arms for the entire 26.2 miles during my race in February.   Um, pass.  Clearly, it’s time for drastic measures. 

Can’t wait to hear your words of wisdom.  I thank you from the bottom of my…well, never mind. 

P.S.  Another benefit:  HH doesn’t know that there is a WW for Men Online available.  I feel a master plan cooking up.  This could be good!

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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.   ~Theodore Roosevelt

Today was a “rest day” in my marathon training schedule.  But it wasn’t restful at all.  And I’m glad.

We spent the greater part of this day screaming our lungs out at our local high school, where our team, the Danville Vikings, were in the 6A state semi-finals.  An hour and a half before the game, the stands were packed.  Packed.

Not so long ago, our local program was in the cellar of the state.  Then native son, BJ Luke came home and accepted the head coaching position.  The team began to win and Viking Fever was epidemic.  The entire community embraced the team and rallied around these players.  Their hard work, their passion, their toughness, their fight, their refusal to quit was contagious.  The entire community has a shared pride in these valiant young men, whose efforts went way beyond football and caused hope to burn bright in our little corner of the world. 

I pass this house on most of my training runs. Funny thing. After seeing this sign, I don't give slowing down or stopping a second thought.

You would have thought they’d won.  Sadly, the Vikings were defeated in today’s game.  After the clock wound down and the season was over, the crowd grew still and…didn’t leave.  The crowd waited quietly until the Viking players had respectfully choked back their personal heartbreak and congratulated their opponents.  Then as the team turned to run back to their locker room, the crowd erupted in a roar of pride and encouragement. 

This team had given our town so much hope and passion and vision.  This undefeated season had been a win for the entire community.  Written-off, and yet, coming back and winning.  Again and again and again.  Underestimated, and yet, giving it all.  Again and again and again.  These young men reminded us all that it is possible to overcome obstacles and be victorious.  They reminded us what it means to be valiant. 

And for the next days, weeks and months, we’re going to have a whole lot of valiant people in this community.  Valiant teachers.  Valiant runners.  Valiant parents.  Valiant secretaries.  Valiant waitresses.  Valiant students.  Working hard.  Giving it all.  Refusing to quit.  Exceeding expectations.  Setting new standards.  Working and playing with heart. 

For that, this community owes Coach Luke, his staff, and especially each member of the DHS Vikings a debt of gratitude.

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I had to pass along this very funny quote from an anonymous friend and fellow Fitness Diva, who we’ll just call CHRIS for the sake of this post.  (So what if that’s her real name, we’re calling her that anonymously for the post.)

Heard last night:

Oh please, diet and exercise fairy, grant me the will power and energy to survive the enticements of [the coming day] and the motivation to get my booty to the Y.

ExerciseFairies[1]

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Oh, have mercy!  I spent most of the night LAUGHING at things my fitness diva girlfriends were writing.  Really, who needs crunches when you can just laugh for hours?!  Just thought I’d share. 

 

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See, it’s Charlie’s fault.  I’ve been laughing at her blog all night.  And it’s kept me from writing.  Blame Charlie!  Charlie's Logo

You really MUST click this link to check out her blog.  It is TOTALLY relevant to this amazing blog here that you’ve come to know and love.  Her blog is themed around Operation Shrink Charlie’s Butt.  Of course, this is a subject near and dear to me (the shrinkage of my own butt, not Charlie’s butt–that’s her business!), so I have thoroughly enjoyed clicking around and sharing her journey. 

I haven’t had the chance to read everything, but I’m sure I will.  In the meantime, here are a couple posts that had me laughing until I cried:

The Yoga Incident

Couch to 5K (Charlie Style)  (Be sure to watch the video!  Still giggling…)

Her stuff is WAY too funny not to pass on.  Readers of this blog surely will appreciate her style and perspective. 

PLUS, Charlie has issued me a challenge to help her become a runner!  I simply cannot resist a challenge, so it’s Game On!   I’m hoping to post updates of our progress here! 

I really hope you get the chance to stop by Charlie’s Place and enjoy her slice of life.  I know I did.  And I’m sure I burned plenty of calories from the laughter, too!

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