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Archive for the ‘under armour’ Category

I started running in the very warm weather.  At the time, the key training issues for me were strategic hydration and forcing myself to haul my body out of bed to run at the crack of dawn to beat the morning heat.  I remember wondering vaguely about how I was going to handle running in the elements, but secretly considering the thought that icky weather would be my excuse to avoid running. 

Then I met Dotty.  Yes, the same Dotty that filled my mind with visions of the Virginia Beach Half Marathon and enticed me to register for the 26.2 with Donna Marathon to Finish Breast Cancer.  That one.  When I found out she had been a distance runner for many years, I asked her about how she handled rain, wind and snow.  She shocked me with her response.  As I recall, it went something like this:

I run every day it’s on my training schedule and I always run outside.  The only reason I would not run outside would be if there was lightning. 

Two or three seasons full of running excuses, blown to smithereens in about 20 seconds of conversation!  And yet how awesome was that?  With snow on the ground even?  Yep.  Even when it’s really, really cold?  Yes.  Pouring rain?  As long as there’s no lightning.  How on earth do you do that?  Just have the right gear and go. 

Wow.

So, I figured this was probably a gold standard for outdoor runners and, since I hate the treadmill, I immediately adopted this as my standard too. 

Now, you may recall that in our neck of the woods we have had a really, really rainy Fall.  In fact, as of today, there are still crops in fields locally that have not been able to be harvested because the ground is too wet.  It has been one rainy season!  Interestingly, I have not had one run cancelled due to lightning.  I’ve watched for it, but all this rain has produced almost zero lightning.  So on I ran. 

Then in the late Fall, the weather began to do something famous for our area of the Midwest.   It started to get COLD.  The shorts and cropped running pants had done just fine so far, but what now?  I’d already learned that the wicking material did wonders to stop the chub rub.  What to do about those frozen legs? 

Enter Coach Shelly:

Me:  What kind of gear am I going to need for the winter?  I don’t plan on dealing with that stinking treadmill unless I absolutely have to and I’m afraid I’ll lose my mind cooped up inside the gym all winter.

Shelly:  There are some things you’ll want, for sure. 

Friend [Anonymous friend, we’ll just call her Chris for this post, offering her thoughts]:  Hey, I like the treadmill and the gym.  Could do without that creepy gym guy, however.

Me:  I think all gyms must have a creepy gym guy.

[Random conversation about gyms, creeps, and other Very Important Girl Talk that ensues when girlfriends are having important conversation about things like Gear.]

Me:  What were we talking about?  Oh yeah, what gear do I need to avoid the gym this winter and still keep training?

Shelly:  You’ll need a long sleeve wicking shirt made for cold weather, something for your head, gloves, and you’ll want some compression pants.

Me:  Compression pants?  Are ya kidding?  Like those skin-tight things that real runners wear?

Image Credit  (and before you ask, NO these are NOT my legs…Ha Ha Ha Ha Ha.  No.)

Shelly:  [cheerily] Yes, those are the ones.

Me:  Um…No Way.  There is No Way I am putting this behind into something like that and running around my hometown terrifying innocent bystanders.  There could be an accident or something.  I would have to slither through the streets under cover of darkness.  I simply Couldn’t Do It. 

Shelly:  I know, they look terrible, but they work wonderfully and they are absolutely worth it.  They will allow you to run in very cold temperatures and there is zero chub rub with these things.

Me:  That is because they are SKIN TIGHT!

Shelly:  If you really had to, you would wear a pair of shorts over them.  Either way, it is something you really should consider. 

Me:  No.

Chris:  No.

Shelly:  Well, it’s up to you.  Maybe you’ll change your mind later.

I can tell you that I struggled against the compression pants for weeks and weeks.   Finally, I took the plunge and bought a pair of the hideous things.  I put off wearing them for a long, long time.  Always able to find a way to run when it was a little warmer. 

Then I found myself in 30 degree weather the morning of the Indianapolis 5K (yet another race that Chris had talked me into!) and there was no getting around the compression pants.  I pulled the suckers on and, grateful that I’d remembered to bring the little black shorts to yank on over the top, to protect the unsuspecting public, I ran my first race in the compression pants. 

And to my complete surprise, I had my Very Best Time Ever for a 5K.  The pants kept me warm without overheating.  And they didn’t rub or twist or bunch around.  These things were great! 

They still looked hideous, mind you.  But they were great! 

Since then, the hideous compression pants have become like an old friend.  They accompany me on most of my runs, especially when the temperature is under 40 degrees.  They’ve been on long runs and short runs, uphill and downhill, on the street and on the trail. 

If I get the nerve, I’ll find and post a picture of the Indy 5K compression pants maiden voyage here.   But it ain’t pretty.  Don’t say I didn’t warn you. 

And I find myself, again surprised and saying:  Shelly, you were right!

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Athletes Run.

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Photo Credit  (And Clarification:  Yeah, um, this isn’t me in this picture.)

Some athletes run to train.  Some athletes train to run.  But make no mistake–ALL ATHLETES RUN.

This cool quote lifted shamelessly from the pages of Women’s Running magazine and from Under Armour, the advertiser who used it in its inspiring advertisement. 

I love this quote.  It inspires me to remember I’m an athlete.  It inspires me to remind my athletic daughters that they’ll have to maintain steady effort to maintain their conditioning.  It inspires me to run–whether I’m training for a marathon or running to the mailbox and back. 

Here’s the link to the :30 sec video based on this theme.  It’s awesome, though the :60 sec is better.  (The :60 sec video can be viewed here.)

And here’s one for my Fitness Diva friends, delicate little flowers that we all are:

You go, girls.

Every athlete runs.  I guess that makes me one.  You too.  Sweet.

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As promised from yesterday, Part Two.  If you didn’t read about all the challenges our Happy Family had in adjusting to having Mom Who Runs in the mix, click back to yesterday and get back on the same page with the rest of us before reading on.  No, really.  Click back.  Sigh.  I’ll make it easy for you.  Click here!  We’ll wait for you.

Before going any further, I just wanted to say that this post is written from and for the perspective of The Mom.  This doesn’t mean it’s useless for The Dad, The Kid, or The Candlestick-Maker.  It just happens to be written from the perspective of Mom, since that’s, well, my perspective.  Dads, kids, candlestick-makers, please feel included and loved.

Okay, now that you’re up to speed:  I think there are a lot of Very Busy Moms (who may just be accustomed to putting themselves last–it’s a mom thing) who, like me have struggled to keep fit, because the wants, needs and demands of Happy Family, came first.  In defense of Happy Family, it was usually our decision to put them first, but our last-placeness still is a major hurdle to our ability to keep up with an exercise program of any kind. 

In fact, I’m sure of it, because that’s one of the major things I hear from my mom-buds out there.  It’s also true of my workaholic-buds out there.  I can’t even get into the ever-stressed, mega-multitasking-workaholic-mom-buds.  Even when these gals have the time, they’re so exhausted at the end of the day that the last thing they can think of is running.   And the thought of doing something consistently?  Ha!  I don’t think so.

Enter, the “Why.”  You may have heard it before, but it bears repeating:  If you don’t have a good enough “why,” then “when” or “how” or “with whom” really won’t matter anyway.  There needs to be a reason that you’re doing what you’re doing that draws you forward even when things are difficult or awkward or frustrating (because you can be assured they will be).  

What’s your “Why” for running?  You might have more than one “Why.”  That’s great.  But it will have to be something that’s important enough to YOU (not your husband or your mother or your pastor or your best friend) to make yourself get your tired fanny out of your warm bed at 6:00 a.m. to brave the 45 degree weather, pounding the pavement with nothing but your Under Armour, your shoes, and your pepper spray for an hour. 

I’m one of those over-achievers who has several “Why’s.”  Yes, I’ll share them all with you at some point, but the one you already know about (remember that link you just clicked) had to do with being able to race in VA Beach with my baby brother. 

If this had just been about the race, it never would have been a big enough reason for me.  But this was about seeing my brother.  It was about spending time with him when I hadn’t seen him in many years.  It was about being so honored and humbled that he asked me to come visit and was willing, given his abilities as a serious endurance athlete, to extend his patience and stick with me at my pace and have his first half-marathon be so much slower than he was capable of running.  It was about wanting to be able to finish so that we could finish together more than finishing the race at all.  It was about growing-up:  realizing that he was no longer the ornery 10 year-old kid who would run backwards (yes, backwards) in front of me, teasing me as I moved with great effort at (my) top speed, spurred forward mostly by the thought of throttling him if I ever caught him (I didn’t).   In a big way, it was also about healing:  we’re really different people and have had our issues with each other, some big, and the fact that he asked me to come and spend time with him was a tremendously Big Deal to me.   I simply HAD to do this.

That, my friends, was a “Why” worth dedicating weeks of my life to a training program for. 

And I promise you, without that “Why” (and the others to be shared later!), Happy Family NEVER would have been willing to consider A New Way of Doing Things Around Here. 

Here’s how it went down:  I was able to share with my Happy Family how important this adventure was to me and how much I wanted to be able to do it.  Different women will find success in different means of communicating their “Why.”  Some may employ the “It would greatly support me in being more of a Proverbs 31 wife and mother around here.”  Others may find the June Cleaver approach useful:  “Surely you would want to support me in something so wonderful.  In the meantime, would you like a cookie?”  And still others will find success with the tried and true:  “If mama ain’t happy, ain’t nobody happy.” 

In truth, I used a combination of these communication styles, but to my Happy Family’s credit it really was not a difficult “sell” and they were and are very supportive of this (and my other) running adventure(s). 

Once Happy Family has enthusiastically pledged their support of you in your Great Adventure, this is the time to mention that if you are going to be able to do this (and remain healthy, for heaven sakes) then there will need to be A New Way of Doing Things Around Here.  As for me, I let me family know that I would be following a training program and scheduling my runs/workouts in the way that (hopefully) would least upset their world, but that at least one day per week, I would need extra support while they were On Their Own during my long runs and recoveries. 

After this, it was VERY important for me to put each of my runs on our family calendar.  Don’t have a family calendar, Busy Mom?  Get one.  If you are going to train for an endurance race (my highly recommended manner of helping Happy Family adjust to the transition of having Mom Who Runs as their new mama), then you’ll need to start placing your workouts on the schedule right next to the piano lessons, soccer practice, kindermusik, and hubby’s bowling night.  Every bit of it’s important, Mama, including YOUR bit.  Putting on a calendar and putting it somewhere for everyone to see not only helps you stay organized, but also helps your Happy Family adjust to the fact that your bits are every bit as important as their bits.  Plus which, they get to see, literally, exactly how they are supporting you. 

Don’t overlook this step–if you’ve got Happy Family’s buy-in, it’s a home run.  For me it’s been a wonderful way of expressing expectations and sharing celebrations.  It’s helped me express to my family that I need their support as much as they need mine, and it also reminds me to express my appreciation for the sacrifices they make for me to have these running adventures. 

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The scheduling is important.  Critical even.  Because nobody has “spare time.”  LOL for real.  What is that, even?  For me, the key to having a consistent exercise program was to schedule my runs in first–before everything else.  How come?  Because it was the thing my family and I were least used to doing.  So I knew it would be the hardest thing to do and the easiest thing to blow off. 

An Example Problem:  In my case, I was unwilling to miss my daughters’ softball games in order to go on a run.  It was summer and we spent a lot of time on those stinking bleachers watching two different diamonds worth of softball.  Solution:  I figured out the distance from my front door to the bleachers and the amount of time it would take me to run/walk/crawl that distance.  Then I would leave my house 15-20 minutes before Happy Family on foot and they would at some point pass me in the car on the way to the game.  I timed it so I arrived about 10 minutes before the games.  I still owe a debt of gratitude to the other parents who endured me on the bleachers during those games while I was so stinky and sweaty.   The key for me, was I didn’t miss my runs and I didn’t miss my kids’ games.

You’ll have to be creative and you’ll have to schedule your runs.  For me, each and every time my kids are in a supervised activity that doesn’t require my participation or observation (P.E., art class, dance), I’m running on a planned run.  When they’re at the ice rink, I’m often running the stairs at the arena.  It may sound wacky, but if the alternative is not running on a scheduled day, then I’m potentially setting myself up for injury or failure at my next event. 

As a homeschool mom, this kind of creativity has been critical, because my kids don’t attend a traditional classroom, where I have the benefit of the free time when they’re not with me.  Mom’s who work outside the home, as I did for many years, would have a similar challenge:  not wanting to miss your kids’ events and at the same time, not short-changing our training.   Single moms, this is the time to call in your favors and ask for scheduled, consistent support from friends, family, neighbors and sitters.  Some moms may need to work with their bosses to have a day shortened in order to get those long runs in.

(Listen, this really is not extreme.  It does happen.  It can happen.  And it must happen, especially for you to get the long runs in.  You know what else–you’re worth it.  Your “Why” is worth it.  And when you cross that finish line, everyone who sacrificed a minute for your success will have earned the right to celebrate the success.  Moms Who Run love to share their success.  Another great thing about us!)

 Here’s what it took for my Happy Family to celebrate these victories and embark on this New Way of Doing Things Around Here:

  • Discovering my “Why’s”
  • Communicating those “Why’s”
  • Assuring my Family’s Support for My Training for an Endurance Event
  • Scheduling my Workouts (weeks and sometimes months in advance), According to the Training Program for the Race
  • Trusting my Family to Handle Everything Just Fine While I’m Running (sometimes the hardest part for control-freaks like me)
  • Appreciating my Family for Their Sacrifice and Support
  • And Doing the Doing:  Getting Out There, Regardless of Whether It Was Easy or Convenient or Felt Good That Day, and Running!

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